Inspire To Move Ex Phys — Using Exercise as Medicine
Find out how we can help you to feel amazing and move better today!
What is an accredited Exercise Physiologist?
An Accredited Exercise Physiologist (AEP) holds a four-year equivalent university degree and specialises in the exercise and movement for the prevention and management of chronic diseases and injuries. AEPs provide support for people with:
obesity
cardiovascular disease
diabetes
osteoporosis and arthritis
mental health conditions
cancer and cancer treatment recovery
chronic pain and fatigue
post-surgical rehabilitation (ACL reconstruction, hip/knee replacement)
neuromuscular exercise therapy (multiple sclerosis, cerebral palsy, Parkinson’s disease)
pulmonary disease
And many more just ask us how we can help you!
We use exercise as our medicine and we can work out what your correct and safe dose is.
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Services provided
Health Comes First
Home Visits
The Care You Deserve
We travel to the comfort of your own home so you feel safe and comfortable in your surroundings. Making us extremely accessible.
Hydrotherapy
Helping You Get Mobile
What is Hydrotherapy?
Hydrotherapy (sometimes called aquatic therapy) uses the principles of water to allow exercise and to alter exercise intensity. Increased buoyancy (opposite to gravity) allows for more exercise than is permitted on land. Increased temperature and hydrostatic pressure promote increases in circulation and flexibility and decreases in swelling. Increasing speed, turbulence and surface area can all be used to increase exercise difficulty.
Hydrotherapy is extremely useful as a rehabilitation tool for joint replacements and Post-surgical procedures. It takes the load off the joints yet still allows strengthening of muscles.
Group sessions
Making Exercise with others fun!
Group sessions can be tailored to meet the needs off all individuals. These can be offered in a variety of different settings.
Anyone and Everyone can move no matter what your current condition is. Call us today to book your appointment. We offer Medicare, DVA and private health insurance rebates.